Liberated

Movement

A FREE InBody Movement Workshop to help you get out of your head, let go of the outside world and feel alive and free in your own skin

This is an intuitive movement and meditation workshop designed to help you de-stress, slow down, stop taking life so seriously and reconnect with your childlike wonder, joy and play.

WHEN: REPLAY

What to expect:

Hit pause on the external world and connect with your body through intuitive movement & meditation

Bring your attention back to yourself
Release pent up tension and stiffness
Open your heart and reconnect to the energy of joy
Experience a nourishing guided meditation leaving you feeling centred, grounded and deeply restored

Who its for:

Feel tense, unable to focus or triggered by life
Haven't been feeling like yourself recently
Caught up in responsibilities and disconnected from joy
Feel stuck or stagnant
Spend more time overthinking than being present in yourself
Feel overstimulated like life is "too much"
Love movement and meditation journeys

No experience needed - wear something comfortable and come with an open heart